2025 TRAINING SCHEDULE

STARFISH:

Training: March 31 to June 26
Mondays & Thursday 6:30-7:30pm

SEAHORSE:

Training: January 18 to December 13
Mondays & Thursdays 6:00-7:30pm
Saturdays 10:00-11:30am

JUNIOR DEVELOPMENT (JD):

Training: January 11 to December 13

Mondays & Thursdays 6:00-7:30pm
Saturdays 10:00-11:30am

HS PLUS MIDDLE DISTANCE:

Training: January 2 to December 13
Mondays, Tuesdays, Thursdays 5:00-6:30pm
Saturdays 10:00-11:30am

HS PLUS SPRINTS/HURDLES/HORIZONTAL JUMPS:

Training: January 9 to December 13
Mondays 4:45-6:45pm: Circuit Training
Tuesdays & Thursdays 4:45-6:45pm
Saturdays 10:00am-12:00pm

HS PLUS HIGH JUMP:

Training: January 4 to December 13
Tuesdays: 5:00-6:30pm (Coaches Jeannie & Cathy)
Thursdays: 5:00-6:30pm (Coach Jeannie)
Saturdays 10:00am-12:00pm (Coach Jeannie)

HS PLUS POLE VAULT:

Training: January 4 to December 13
Mondays: 4:15-6:00pm
Thursdays: 4:15-6:00pm
Saturdays: 9:00-10:30am
- Starting April 19:
  - HS Plus: 8:00-10:00am
  - JD Super Saturday: 10:00-11:30am
Spring/Summer Schedule TBD

HS PLUS & SELECT JD THROWS:

APRIL Training:
- Tuesdays:
  - 4:30-5:15pm - Discus
  - 5:15-6:00pm - Hammer
  - 6:00-6:45pm - Shot Put
  - 6:45-7:30pm - Javelin
- Thursdays:
  - 4:30-5:15pm - Discus
  - 5:15-6:00pm - Hammer
  - 6:00-7:00pm - JD Training Rotation
- Saturdays:
  - 10:00-11:30am - JD Training Rotation
  - 11:30am-12:30pm - Javelin
  - 12:30-1:15pm - Discus
  - 1:15-2:00pm - Hammer
EMAIL Coach Dave to register. HS Plus & JD 2014 (and older) are welcome.

TRAINING SESSIONS START AT THE TIME LISTED. PLEASE ARRIVE 10 MINUTES PRIOR.

Training is off from July 26 to early September for most athletes. Fall training starts in early September and continues until December 13, 2025. Training is on during all holidays, unless otherwise posted.

Ocean athletes train in all safe weather conditions. Cancellations and location changes will be posted on the home page under “TRAINING SCHEDULE UPDATES”.

(Schedule Updated March 31, 2025)