2025 TRAINING SCHEDULE

SEAHORSE:

  • Training: January 18 to December 13

  • Mondays & Thursdays 6:00-7:30pm

  • Saturdays 10:00-11:30am

  • Last Training Day Before Summer Break: July 24

  • First Fall Training Day: September 13

  • Last Training Day of 2025: December 13

JUNIOR DEVELOPMENT (JD):

  • Training: January 11 to December 13

  • Mondays & Thursdays 6:00-7:30pm

  • Saturdays 10:00-11:30am

  • Last Training Day Before Summer Break: July 24

  • First Fall Training Day: September 8

  • Last Training Day of 2025: December 13

HS PLUS MIDDLE DISTANCE:

  • Training: January 2 to December 13

  • Mondays, Tuesdays, Thursdays 5:00-6:30pm

  • Saturdays 10:00-11:30am

  • Last Training Day Before Summer Break: August 4

  • First Fall Training Day: August 23 (Crescent Park: August 23, 25, 26, 28, 30)

  • Last Training Day of 2025: December 20

HS PLUS SPRINTS/HURDLES/HORIZONTAL JUMPS:

  • Training: January 9 to December 13

  • (STARTING IN SEPTEMBER) Mondays 4:45-6:45pm: Circuit Training

  • Tuesdays & Thursdays 4:45-6:45pm

  • Saturdays 10:00am-12:00pm

  • Last Training Day Before Summer Break: July 24

  • First Fall Training Day: September 8

HS PLUS HIGH JUMP:

  • Training: January 4 to December 13

  • Tuesdays: 5:00-6:30pm (Coaches Jeannie & Cathy)

  • Thursdays: 5:00-6:30pm (Coach Jeannie)

  • Saturdays 10:00am-12:00pm (Coach Jeannie)

HS PLUS POLE VAULT:

  • Training: January 4 to December 13

  • Mondays: 4:15-6:00pm

  • Thursdays: 4:15-6:00pm

  • Saturdays: 9:00-10:30am

    • Starting April 19:

      • HS Plus: 8:00-10:00am

      • JD Super Saturday: 10:00-11:30am

  • Summer/Fall Schedule TBD

HS PLUS & SELECT JD THROWS:

  • AUGUST Training:

    • Mondays:

      • 5:00-6:00pm - Hammer/Discus

      • 6:00-6:45pm - Shot Put

      • 6:45-7:30pm - Javelin

    • Fridays:

      • 5:00-6:00pm - Hammer/Discus

      • 6:00-6:45pm - Shot Put

      • 6:45-7:30pm - Javelin

    • Saturdays:

      • 10:00-11:00am - Hammer

      • 11:00am-12:00pm - Discus

      • 12:00-1:00pm - Shot Put

      • 1:00-2:00pm - Javelin

  • EMAIL Coach Dave to register. HS Plus & JD 2014 (and older) are welcome.

TRAINING SESSIONS START AT THE TIME LISTED. PLEASE ARRIVE 10 MINUTES PRIOR.

Training is off from July 26 to early September for most athletes. Fall training starts in early September and continues until December 13, 2025. Training is on during all holidays, unless otherwise posted.

Ocean athletes train in all safe weather conditions. Cancellations and location changes will be posted on the home page under “TRAINING SCHEDULE UPDATES”.

(Schedule Updated March 31, 2025)