💥REGISTRATION FOR OUR 2027 FULL-YEAR PROGRAMS OPENS ON DECEMBER 5 AT 9AM. DETAILS WILL BE POSTED BY NOVEMBER 20.💥
KEEP UP WITH OCEAN ATHLETICS! NEWS & UPDATES:
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TRAINING UPDATES (Updated 10.19.2026, 2:30pm).
MONDAY, OCTOBER 19:
All Regular Training is ON.
TUESDAY, OCTOBER 20:
All Regular Training is ON.
Testing Tuesday for HS Sprints!
THURSDAY, OCTOBER 22:
All Regular Training is ON.
SATURDAY, OCTOBER 24:
All Regular Training is ON.
*Confirmed by 12:00pm on Training Day.
IMPORTANT: Athletes must come dressed for the weather. If athletes arrive unprepared, Ocean coaches may send athletes home immediately. In cold and/or wet conditions, a toque, gloves, mitts, pants and a jacket are essential.
***EXTREME WEATHER WARNING*** Ocean athletes train in all safe weather conditions. When training is cancelled, notices are posted here. Evening training sessions are cancelled by 12 noon on training day. Saturday morning training is cancelled by 5:00pm on Friday. Emailed cancellation notices are only sent if the decision to cancel is made after the notice deadline. Please do not go to the track without confirming training is on.
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MEASURING PROGRESS. Although it's our mission to make fitness fun, it's not always just fun and games. Track & field is a competitive sport and our focus is to help our athletes get faster and stronger. Our programs are age group appropriate and are designed to gradually improve fitness, strength, flexibility and coordination. Athletes that consistently attend training and participate will see significant improvement through the year. To measure this improvement, we have developed a monthly performance test for all Junior Development (JD) athletes (2017-2014). On the last Monday each month, all JD groups will complete these exercises.
FOR JANUARY - MARCH:
Standing Long Jump
Timed Plank
600m Run
FOR APRIL - JULY, ADD:
Standing Box Jump
100m
FOR SEPTEMBER - NOVEMBER:
Standing Long Jump
Timed Plank
600m Run
EXERCISES MEASURED AND RECORDED. Although our athletes are competitive, this is not meant to be a competition. The purpose is to track improvement and provide positive feedback to our athletes.
Results are posted HERE.
The next Measurement Monday is October 26, 2026.
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Get your Ocean gear to support the club and look good doing it!
NEXT SALES:
Saturday, October 24, 10:30-11:45am.
Saturday, November 14, 10:30-11:45am.
Saturday, November 28, 10:30-11:45am.
Saturday, December 12, 10:30-11:45am.
Sales are at the bottom of the hill near the 100m start or on the high jump apron near the 200m start.
***SALES ARE CANCELLED IF RAINING***
Check out the Ocean gear HERE.
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OCEAN IS HIRING JD COACHES FOR FALL AND SPRING! Are you a patient and positive leader that enjoys working with young athletes? Would you like to get on the track (and field!) to help Ocean athletes reach their goals and potential? Do you work well in a team and enjoy contributing to your community? If so, please consider joining the Ocean team. We are hiring JD coaches to lead our fall/winter and spring/summer programs. CLICK FOR MORE.
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We are excited to introduce 10 annual sponsors! These generous families are committed to supporting youth track & field in our community because they also believe that life-long fitness is the cornerstone of healthy living. Their continued support will benefit all Ocean athletes. THANK YOU!
ACERA INSURANCEMORGAN CROSSING SPORTS MEDICINE CLINIC
VANTAGE REAL ESTATE GROUP: Ped Naimi & Vinod Bashir
BOWIE CONSULTING INC.
EDWARD JONES: William Wang, Scott Porter, Brian Merwin, Angelie Yang, Felix Zhang, Riz Aseem
FOUR SEASONS PROPERTY MANAGEMENT LTD.
We need the commitment of 2 more annual sponsors at $1,000 to meet our goals in 2025. Please consider partnering with us. As an annual sponsor, your logo will be featured in every Ocean Relay issue, on our website, on a banner displayed on our new shot put fence, and we will display your custom lawn sign at every hosted event (excluding championships). Please EMAIL to commit or for more information.
Please see all our generous sponsors HERE.
