U16 (formerly known as Midget) - 14, 15  - 2005/06, U18 (formerly known as Youth - 16,17 - 2003/04, U20 (formerly known as JUNIOR) - 18,19 - 2001/02, & Senior - 20-34 - 1984-2000, and masters 35+ - 1983 and earlier

These programs cater to High School age and older athletes.   There are 5 specific programs:

Power Speed Group (sprints, hurdles): Lead Sprints & Hurdles Coach Carl Savage, Hurdles - Michaela Colluney - Hurdles, Sprints - Ed Peters & Jon Mathis

Middle Distance Group (800m - 3000m, Steeplechase, Cross Country running): Lead Middle Distance Coach - Ted de St. Croix

Throws Group (Shot Put, Discus, Javelin, Hammer): Lead Throws Coach - Don Allemeersch, Javelin - Rori Denness

Jumps (Long Jump, Triple Jump, High Jump, Pole Vault): Lead Jumps Coach & Lead Long & Triple Jump Coach - Derek Fournier, Lead High Jump Coach - Jeannie Cockcroft plus Cathy Carr & Jay Zhu, Lead Pole Vault Coach - Len van Ryswyk