U16 (formerly known as Midget) - 14, 15  - 2005/04, U18 (formerly known as Youth - 16,17 - 2003/02, U20 (formerly known as JUNIOR) - 18,19 - 2000/01, & Senior - 20-34 - 1999-1985, and masters 35+ - 1984 and earlier

These programs cater to High School age and older athletes.   There are 5 specific programs:

Power Speed Group (sprints, hurdles): Head Coach Sprints & Hurdles Carl Savage, Hurdles - Michaela Colluney - Hurdles, Sprints - Ed Peters

Middle Distance Group (800m - 3000m, Steeplechase, Cross Country running): Head Coach Lynn Kanuka, Ted de St. Croix

Throws Group (Shot Put, Discus, Javelin, Hammer): Head Coach Dave McDonald, Javelin - Rori Denness

Jumps (Long Jump, Triple Jump, High Jump, Pole Vault): Head Long & Triple Jump Coach - Derek Fournier, Head Coach High Jump plus Cathy Carr &Jay Zhu, Pole Vault - Len van Ryswyk