NOTE: There will be no JD practice or Middle Distance group training this Saturday Sept. 28th due to the Festival of Cross Country.

High School & older Middle Distance (2005 and older): Mondays & Thursdays 5:30-7pm at the track, Saturdays 10-11:30am at the track.

High School Sprints/Hurdles/Horizontal Jumps - Startup Sept 23 - 5:30-7pm (sprinters welcome to join with middle distance runners if wanting an earlier start).

High Jump: Mondays 6-7:30pm, Tuesdays & Thursdays 5-6pm High School jumpers, 6-7pm JD jumpers, Saturdays 10-11:30am Last Tuesday HJ session, June 11 - HJ will then be moved to Monday, Tuesday & Thursday.

THROWS - Monday, Thursdays 5:30-7pm Saturdays 12noon to 2pm Seahorses & JD’s - Mondays & Thursdays 6-7:30pm, Saturdays 10-11:30am

  • Coach Dave can be contacted at oceansthrowscoach@gmail.com

JD’s & Seahorses: Mondays and Thursdays 6-7:30 pm at the track, Saturdays 10-11:30 am at the track. Tuesdays 6-7pm for additional Hurdle and Javelin training.

Pole Vault Startup: Tuesday Sept 17 6-7:30p. Please contact Coach Len directly for the training schedule and indoor PV signup. 

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Ocean Athletics practices are on regardless of the weather unless it is extreme. A notice will be posted here for any cancellation of practices!!