High School & older Middle Distance (2005 and older): Mondays & Thursdays 5:30-7pm at the track, Saturdays 10-11:30am at the track.

High School & older Sprints & Horizontal Jumps (2005 and older): Mondays, Tuesdays & Thursdays 5:30-7pm at the track. Saturdays 10-11:30am at the Track.

High Jump: Mondays 6-7:30pm, Tuesdays & Thursdays 5-6pm High School jumpers, 6-7pm JD jumpers, Saturdays 10-11:30am Last Tuesday HJ session, June 11 - HJ will then be moved to Monday, Tuesday & Thursday.

Throws: Mondays 5:30-7pm including Javelin, Thursdays 5:30-7pm, Saturdays 10-12 noon Coach Dave can be contacted at oceansthrowscoach@gmail.com

JD’s & Seahorses: Mondays and Thursdays 6-7:30 pm at the track, Saturdays 10-11:30 am at the track. Tuesdays 6-7pm for additional Hurdle and Javelin training.

Pole Vault: Please contact Coach Len directly for the training schedule and indoor PV signup.  Training for beginners on Tuesdays 5-6pm.

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