Training Update: 

High School & older Middle Distance Group:  Mondays 5:30-7pm at the track, Tuesdays 5-7pm at Semiahmoo Secondary Wt Room, Thursdays 5:30-7pm at HT Thrift Elementary (next door to Semiahmoo Secondary) -outside run first & then indoors, Saturdays 10-11:30am at the track.

High School & older Sprints, Hurdles, Horizontal Jumps: Mondays 5:30-7pm at the track, Tuesdays 5-7pm at Semiahmoo Secondary Wt Room, Thursdays 5-7pm at HT Thrift Elementary (next door to Semiahmoo Secondary), Saturdays 10-11:30am at the track.

High Jump: Tuesdays, 3-4:15 Richmond Oval (Check with Coach Jeannie),  Thursdays 5-6pm Chantrell Creek Elementary - JDs and older welcome to the Chantrell Creek Elementary training

Throws: Thursdays indoors 6-7pm Chantrell Creek only until the snow has disappeared. Contact Coach Dave to let him know if you will or will not be attending the indoor throwing practice. Please do not have Coach Dave make his long drive for nothing!! oceansthrowscoach@gmail.com

JD's:  ** CHANGE Mondays 6-7:30pm at the track, Thursdays 6-7pm at the track, Saturdays 10-11:30am at the track. All practices now outdoors at the track.

Seahorses: ** CHANGE Thursdays 6-7pm at the track, Saturdays 10-11:30am at the track (Mondays will be added once the weather improves).  All practices now outdoors at the track.

Pole Vault:  Please contact Coach Len directly for the training schedule and indoor PV signup. 

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